Monday, February 21, 2011

Chayote Squash


Tacos are rarely accompanied by a vegetable side dish. Maybe because the vegetables are found inside the taco? Or is it because tacos are supposed to be a fast finger food? That can't be it because rice and beans are served with tacos at some restaurants. Tacos were on the menu for Sunday night so I chose the chayote (because it's a Mexican squash) to be my first new vegetable for the month of February. Prior to yesterday I was unaware that melons, squash and cucumbers were all in the same family--the gourds.

The chayote squash can be eaten raw, it has a crisp texture like an apple and a mild slightly sweet flavor. Like other squashes it is high in vitamin A and vitamin C and is high in fiber.

I found a recipe on allrecipes.com that was simple enough. I peeled the squash, sliced it up and then sauteed it in some olive oil with garlic, salt, and red pepper flakes. Towards the end I added some sherry vinegar to the pan. I used too much red pepper flakes (I didn't measure)! The squash was spicier than anything else in the Mexican meal.

4 comments:

  1. I've seen this creature in the store countless times and never had the courage to confront it. Any other recipe/flavor mixes that you think would go well with it?

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  2. I came across a South American recipe that fried it up with potatoes for a breakfast hash.

    A few customers told me that they chop it up and add it raw to their salads.

    You should try it! It seems to be quite versatile. It has a wonderful texture and the flavor is fresh and not overbearing.

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  3. I'll have to try it. I saw it again, thought of your blog, yet still couldn't get myself to pick up a couple. It almost looks like an apple, but you say it's a squash? Fascinating...

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  4. I kabobed it, and slapped it on the grill. Em, em yum, yum boy!

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